do you reckon if i do aweek at 5k then aweek at 6k and so on till i can get to 10k that would be the way forward
advice again: do you reckon if i do aweek at 5k... - Couch to 5K
advice again
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paul1960
Graduate
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![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Move across to Bridge to 10K and follow a plan.. ju-ju- s Magic 10 is the one which many of us have done..it works and will build you up very slowly, and safely... to where you want to be.
There will be a new round starting in January..
healthunlocked.com/couchto5...
Until then, you can keep consolidating and work on running outside.
am going to do ju-ju- s Magic 10
just looked at it .it looks hard but i will give it a go from monday cheers
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Most people continue with three runs per week, keeping two at 5k and increase the third one using the 10% rule.
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Ju-ju- s plan is great, and its varied too, should keep it interesting.
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