I'm in need of some advice, i am about to go on placement for 8 weeks which involves 3 12 hour shifts day or night a week. Ive seen my rota and all 3 shifts tend to be together. How can i fit in 3 runs with rest days in between?
I can't imagine going for a run after standing on my feet for 12 hours. How do others manage physical shift work and running?????