Hello everybody, my name is Juju and you will mostly find me over on Bridge and Marathon. Like you I started my running life here doing C25k. When I finished I really needed some structure to get me to 10k, so I have put together this plan alongside the other admins.
If you are a graduate and are have consolidated running 5k then you might like to join me for the next 10 is the Magic Number 10k plan . I’m on holiday in Crete and the pic is one of the amazing sunsets here..... so just to summarise what we will be doing:
8 week plan to get you from 5 to 10k with consolidation weeks as well.
Each week I will be posting a strength exercise that you can do at work, at home, in the supermarket, in the loo..... designed to fit in with life!
A cut out and keep medal at the end.
Print off with the plan on to stick on your fridge.
So, if you are interested I will start on the 2nd of November. Please add your name to the post on Beyond where I will be posting the runs: healthunlocked.com/bridgeto... will be having a list of names on the post to hold you to account!!!
Let’s do this and have a lot of fun too....