do you reckon if i do aweek at 5k then aweek at 6k and so on till i can get to 10k that would be the way forward
advice again: do you reckon if i do aweek at 5k... - Couch to 5K
advice again
Written by
paul1960
Graduate
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6 Replies
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OldflossAdministratorGraduate
Move across to Bridge to 10K and follow a plan.. ju-ju- s Magic 10 is the one which many of us have done..it works and will build you up very slowly, and safely... to where you want to be.
There will be a new round starting in January..
healthunlocked.com/couchto5...
Until then, you can keep consolidating and work on running outside.
am going to do ju-ju- s Magic 10
just looked at it .it looks hard but i will give it a go from monday cheers
IannodaTruffeMentor
Most people continue with three runs per week, keeping two at 5k and increase the third one using the 10% rule.
UnfitNoMoreGraduate
Ju-ju- s plan is great, and its varied too, should keep it interesting.
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