I cannot believe I ran for 20 minutes and I could have continued!
I didn’t of course as I follow the program. Does that mean I am almost a runner? I am looking forward to the rest of the weeks. If I can do this I can do anything.
July this year I started walk8ng daily and the first two weeks nearly killed me! Now I can run for 20 minutes.
Can you get a high from running? Legal of course!