Just back and sitting here with a silly grin on my face.
I did it!
I ran for 20 minutes without stopping and covered 2.56km in that time. I don't know if that's good, bad or indifferent. I'm just amazed that I did it, and so very happy.
Me. 50 years old , with all my ailments, and still classed as obese... running for 20 minutes without stopping.
I am so glad that I decided to start this... now , I'm off for that well-deserved shower!