Week 5 just made it....😳😳😳

[SalukiX]

W5R1 went ok but just made it to the final warm down with cramp starting in my left calf on the outside...o..my Saucony trainers have had it, I roll onto the outside of the sole both sides and they are worn badly.....may not be the cause but probably need renewing....otherwise I did it....👍👍👍👍

[Nita49 Graduate]

Well done getting this far 👍

Make sure you stretch plenty... I hold for 30secs and do each stretch 3x

And definitely treat yourself to some new running shoes... Make sure you show us.

We like shoe porn on here 😁👟

Good luck on the rest of Wk 5,and let us know how you get on 👍

[SalukiX in reply to Nita49]

Yes leg still aches but I have done a 3 mile dog walk, will see if it eases over the rest day but am sure I need some better shoes....mine are four years old..🤔

[IannodaTruffe Mentor]

Sounds like time for a gait analysis.

If you take your old shoes with you,they can tell their story.

[SalukiX in reply to IannodaTruffe]

Now with some news ASICS in a colour that guarantees I shall be seen from space..on a cloudy day...in midwinter... very helpful service from a kind chap at Intersport in Holt, Norfolk...highly recommended...this should help....😌😌😌😌

[Moodymoo]

Well done..!!!!