W5R1 went ok but just made it to the final warm down with cramp starting in my left calf on the outside...o..my Saucony trainers have had it, I roll onto the outside of the sole both sides and they are worn badly.....may not be the cause but probably need renewing....otherwise I did it....ππππ
Week 5 just made it....π³π³π³: W5R1 went ok but... - Couch to 5K
Week 5 just made it....π³π³π³
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SalukiX
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![Nita49 profile image](https://images.hu-production.be/avatars/3fac274d710727a1d708918e668fcde1_small@2x_100x100.jpg)
Nita49Graduate
Well done getting this far π
Make sure you stretch plenty... I hold for 30secs and do each stretch 3x
And definitely treat yourself to some new running shoes... Make sure you show us.
We like shoe porn on here ππ
Good luck on the rest of Wk 5,and let us know how you get on π
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IannodaTruffeMentor
Sounds like time for a gait analysis.
If you take your old shoes with you,they can tell their story.
Well done..!!!!
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