Made it to week 5

[CaptFrey]

I am due to do run 3 of week 5 tomorrow, taken me a while to get here as I have been spending longer on some weeks just to build up some skills! It’s been really reassuring reading other’s posts and be encouraged. Thank you.

[AlMorr Ambassador Graduate]

Good luck for run 3 of week 5 tomorrow, just take it slowly, once you have completed it you will be very proud of yourself

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[emilyb95 Graduate]

Good luck for your run, you’re making such good progress!

[AliceInThePalace Graduate]

You can do it! (But you already know that 😆) pacing and mentoring yourself when it gets tough is what got me through, good luck!

[Deetermined Graduate]

Good luck for your run today; you trained hard for this and you'll be fine! I was so nervous about this run before and so incredibly happy and proud afterwards as it shows you with every single minute after the 8-minute mark how far you have come already. Have a great run!