I am now waiting on a mri scan do see what I have done to this left ankle I being to think now I may never run again it hurt even with wait on it just can’t see what I have done I no I have a tear in the calf muscle
I stop sport physio : I am now waiting on a mri... - Couch to 5K
I stop sport physio
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Garden17
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OldflossAdministratorGraduate
Your tear.. is it being treated... ? Sports massage and acupuncture maybe?
You have had such a lot of issues you must be very disheartened...It is so, so hard, but waiting is the only way back. I had 12 weeks waiting a short while ago.
You can though..up your fitness with strength and stamina...upper body....This will keep your fitness level up and maybe keep you motivated and a little happier?
Cardiovascular exercise, strength and flex
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ButtercupKidGraduate
So sorry to hear this, G17. Hopefully things won’t be as bad as they currently seem. Look after yourself, and keep us posted x
I just can’t see a end to it at the moment
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