I stop sport physio

[Garden17]

I am now waiting on a mri scan do see what I have done to this left ankle I being to think now I may never run again it hurt even with wait on it just can’t see what I have done I no I have a tear in the calf muscle

[Oldfloss Administrator Graduate]

Your tear.. is it being treated... ? Sports massage and acupuncture maybe?

You have had such a lot of issues you must be very disheartened...It is so, so hard, but waiting is the only way back. I had 12 weeks waiting a short while ago.

You can though..up your fitness with strength and stamina...upper body....This will keep your fitness level up and maybe keep you motivated and a little happier?

Cardiovascular exercise, strength and flex

verywellfit.com/how-to-main...

[ButtercupKid Graduate]

So sorry to hear this, G17. Hopefully things won’t be as bad as they currently seem. Look after yourself, and keep us posted x

[Garden17]

I just can’t see a end to it at the moment