I am now waiting on a mri scan do see what I have done to this left ankle I being to think now I may never run again it hurt even with wait on it just can’t see what I have done I no I have a tear in the calf muscle
I stop sport physio : I am now waiting on a mri... - Couch to 5K
I stop sport physio
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Garden17
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OldflossAdministratorGraduate
Your tear.. is it being treated... ? Sports massage and acupuncture maybe?
You have had such a lot of issues you must be very disheartened...It is so, so hard, but waiting is the only way back. I had 12 weeks waiting a short while ago.
You can though..up your fitness with strength and stamina...upper body....This will keep your fitness level up and maybe keep you motivated and a little happier?
Cardiovascular exercise, strength and flex
ButtercupKidGraduate
So sorry to hear this, G17. Hopefully things won’t be as bad as they currently seem. Look after yourself, and keep us posted x
I just can’t see a end to it at the moment
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