Well I went to see the Physio yesterday and he said I definitely shouldn't run at present and in fact I may not to be able to run in the future - he didn't say it's 100% but I should be prepared!! I've been given some exercises to do for a few weeks then I have to go back and see him. After having a look, and feel, of my back etc he said that i have very little movement in the mid spinal area and it's not certain that it will actually get any better 😒. So, it's still wait and see for a while.
I never thought I would be so disappointed to be told I may not be able to run!!