Graduation?

[Khobarrunner]

Well I’ve only gone and completed the third run for week 9! Amazed that I have completed the program. A little disappointed as I’m still 0.5km short of hitting 5km but so super chuffed that I’m running for a full 30minutes. Thanks to everyone involved in this program and for all the feedback received.

Guess this only means one thing, on to 10k next!

[AlMorr Ambassador Graduate]

Congratulations Khobarrunner on graduating 🎓 and completing week 9 run 3 of C25K, don't worry about not getting to 5k in 30 minutes, excellent that you ran 🏃 in that time.

To get your graduation 🎓 badge and the word GRADUATE 🎓 next to your username leave a message on the November graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran🏃 W9R3 of C25K, once again well done. 🎓🏃👍😊

[Khobarrunner Graduate in reply to AlMorr]

Thanks. It is done

[Tigger1812]

Well done! It’s an amazing feeling.

I am contemplating a 10k run next year. Just need to start training for it!

[TTDee Graduate]

Congratulations on graduating C25K.

Happy running.

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.

[UnfitNoMore Graduate]

Congratulations. That 4.5k pace translates to 33:20 5k pace... I don’t know anyone here who’d be disappointed with that time! I graduated and then did the 5k, like the vast majority here, and actually try to run slower than that on 90% of my runs, the other day I crossed the 5k mark in 36:30 and was very pleased with that. Enjoy celebrating, consolidate where you are, bag the 5k and then enjoy that journey to 10k

[Skiwalker Graduate]

Well done on graduating- that 5k will come 👍

[Pgl10car]

Well done. Isn’t it an amazing feeling? I also graduated this week and have already done two 5k runs this week. I have never felt so good. Having never exercised before in my 59 years I am eating healthy running (and loving it) I am 2 and half stone lighter. Keep going, I aim to

[Khobarrunner Graduate in reply to Pgl10car]

I had been walking most days this year in a bid to become more active and lose weight. I started doing C25K to challenge myself a bit more instead of just walking all the time. I’ve lost 27kg by walking and running on alternate days, usually twice a day. Got another 10kg to go to hit my target.

Will be continuing with the walking and running while trying to increase the distance I cover while running.

[ButtercupKid Graduate]

Yo ! Massive congratulations 🥇⭐️⭐️⭐️ We’re all so proud of you x