W9R3 GRADUATION!!!!!!!

[2muchtooyoung]

Fantastic news - the belly and I have completed the programme and have graduated. Yippeeee.

Not only that we continued till 6K (well after the 30 minutes was up)and could have done more, belly and I were in perfect harmony. ((Do we get two stickers hehehe))

But seriously from those first 1 minute runs and lying down after them to catch my breath and having a nap - to now where I know I can run 5K without fear.

I like to thank everyone who has helped me on this forum - thanks; and to the very minimalist MJ -thanks for the virtual belief (glad someone did).

But now I can confidently say I am a 5K runner and I have completed C25K.

Brilliant.

[Instructor57 Graduate]

Congratulations on your Graduation and 5k 😬👍👏👏👏

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked September graduation C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[ground_level]

Great going! Congratulations!

[coffee1066 Graduate]

Amazing!!! Congratulations a massive achievement 🏆🤩

[Birdlady64 Graduate]

Congratulations on your graduation and your first 5k! 👏👏👏

[SueAppleRun Graduate]

Congratulations 🥳

[Getfitok Graduate]

Brilliant! Well done you