Couch to 5K
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Outside running graduation

Well today I finished the program outdoors. It was a tough run to start with, first 5 mins I was seriously thinking what am I doing? I'm never going to ge able to run for 30 minutes!!

Then at the end I felt disappointed the run was over and felt like I could have carried on 👍

Now to carry on this time!! Will carry on with 3 X 30 min runs for a while until that becomes a habit before deciding next step after that.

Good luck to everyone currently doing the program and to anyone thinking of it just do it!! You seriously will not regret it, the only thing you'll regret is not doing it sooner!! 👟🤗

11 Replies

Congratulations on finishing your graduation run.


Well done Slinky - you have cracked it, succeeded, made a plan, carried it through - now you can do anything!!! 👏👏👏

1 like

Well done on graduation. Best of luck with maintaining the 3x a week. Takes a while to build the habit. 🌻🌻


Congratulations to you 🏃🏃👍


Biggest biggest...


Great run, great plan, Happy happy Graduation😃😃😃

I know I'm late but the party box is out so...



Congratulations Slinkyminky😊🎉🎉🎉🎉

Well done and happy running.x


Fantastic news Slinkyminky👍🏃😊

Don't forget to pop your badge on!


Congratulations 🏆


Congratulations 🎉


Yaay!! Well done you 🎉


Brilliant - well done!


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