I hope you all are having a wonderful holiday season!
I graduated a month ago and due to a combination of illness, vacation and out of town guests, I have fallen off the wagon. Although it took me forever to complete C25K, I always had a podcast and a new goal to focus on and knew just what to do.
Now that I have completed the program, both my direction and motivation seems to have evaporated. Not only have I not been running, but I haven't even done my nightly walks or other exercise that I normally do.
Please help me figure out what I should do and how I should go about running regularly with a clear plan, approach and goal.