Well that’s it! Last run 🏃♂️ this morning on this program, thoroughly enjoyed it, 😃 even the runs that didn’t go that well. Got way further than I ever thought I would, surprised myself and my friends some of whom are keen to try it themselves now!!
Next step is to reach the 5k in the 30 mins, I’m about 700m off at the minute so I’ll stick at it until I reach it ....then it’s onwards and upwards, I’d like to push on and run for an hour and see how that goes, it’ll take time but I’m well on my way.
Thanks to all who replied to my posts
this forum and your support and help has been amazing and much appreciated ❤️
Wherever you are in the program please keep going it’s so worth the effort and in the words of the amazing MJ “ You can do this...you can definitely do this!”