Well thatโs it! Last run ๐โโ๏ธ this morning on this program, thoroughly enjoyed it, ๐ even the runs that didnโt go that well. Got way further than I ever thought I would, surprised myself and my friends some of whom are keen to try it themselves now!!
Next step is to reach the 5k in the 30 mins, Iโm about 700m off at the minute so Iโll stick at it until I reach it ....then itโs onwards and upwards, Iโd like to push on and run for an hour and see how that goes, itโll take time but Iโm well on my way.
Thanks to all who replied to my posts
this forum and your support and help has been amazing and much appreciated โค๏ธ
Wherever you are in the program please keep going itโs so worth the effort and in the words of the amazing MJ โ You can do this...you can definitely do this!โ