w5r3 injury recovery run: 12 days after my foot... - Couch to 5K

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w5r3 injury recovery run

steviej99 profile image
steviej99Graduate

12 days after my foot injury from running too far and for too long on w9r1. 20 minutes non stop on the treadmill, boy I needed that. Just gotta wait and see if there's any reaction tomorrow. If not then w7r3 on Friday and w8r3 on Sunday in preparation to restart w9 next week! Here's hoping because I really missed the running. Worth repeating the lesson - stick to the plan guys and gals in order to avoid unnecessary fatigue and injury

6 Replies

Good to see your on the mend Stevie keep it slow and steady and most of all enjoy 😊

steviej99 profile image
steviej99Graduate in reply to Sunnybraeboats

Thank you, feels much better this morning so onwards and upwards 😊

I totally agree, Hope you remain injury free now. Good luck.

steviej99 profile image
steviej99Graduate in reply to Agelesslass

Thank you

Katnap profile image
KatnapGraduate

Good to see you back Steve! 😸

I hope you get to enjoy the return trip!

steviej99 profile image
steviej99Graduate

Thanks v much Katnap. Relieved 24 hours after my 20 minute run that my foot feels good. 25 minutes tomorrow then redo week 9 next week. Hopefully not tempting fate to aim for graduation and inaugural Parkrun next Saturday! 🤞

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