w5r3 injury recovery run

[steviej99]

12 days after my foot injury from running too far and for too long on w9r1. 20 minutes non stop on the treadmill, boy I needed that. Just gotta wait and see if there's any reaction tomorrow. If not then w7r3 on Friday and w8r3 on Sunday in preparation to restart w9 next week! Here's hoping because I really missed the running. Worth repeating the lesson - stick to the plan guys and gals in order to avoid unnecessary fatigue and injury

[Sunnybraeboats Graduate]

Good to see your on the mend Stevie keep it slow and steady and most of all enjoy 😊

[steviej99 Graduate in reply to Sunnybraeboats]

Thank you, feels much better this morning so onwards and upwards 😊

[Agelesslass]

I totally agree, Hope you remain injury free now. Good luck.

[steviej99 Graduate in reply to Agelesslass]

Thank you

[Katnap Graduate]

Good to see you back Steve! 😸

I hope you get to enjoy the return trip!

[steviej99 Graduate]

Thanks v much Katnap. Relieved 24 hours after my 20 minute run that my foot feels good. 25 minutes tomorrow then redo week 9 next week. Hopefully not tempting fate to aim for graduation and inaugural Parkrun next Saturday! 🤞