I graduated 8 weeks ago, but I haven't been able to run for three weeks due to shin splints and then a groin injury from shifting furniture! Had gait analysis done and my new trainers have been staring up at me wondering when I'm going to actually use them.
Decided I feel much better today, so I'm going to at least try the warm up walk, and then see how far I get with running. I doubt I'll manage the whole thirty minutes, but I'd like to get past the twelve minutes I managed before breaking down three weeks ago.
As someone who four months ago did no form of exercise except walking to the shops, I can't believe how much I've missed going out three times a week.