Nailed it. Injured foot feels great. 2nd of my post injury recovery runs. It's great after nearly two weeks not running to get back on the treadmill and feel that confidence - 25 minutes non stop, no problem. Ready to get back outside on Sunday and restart my w9 graduation week!
w7r3 injury recovery run. Bring on w9! - Couch to 5K
w7r3 injury recovery run. Bring on w9!
Written by
steviej99
Graduate
To view profiles and participate in discussions please or .
7 Replies
•
UnfitNoMoreGraduate
Nice one Stevie... let’s get that party set back up!
Excellent news Stevie! Here's to a hassle free W9 for you 🍺
Yay!! great news
Thanks Becky - I so want that graduate badge 😊😊
SunnybraeboatsGraduate
Well done but be careful Stevie
Yeah thanks, two nice slow and steady 30 minute runs coming up!!
Not what you're looking for?
You may also like...
Favourite Run! W7R3
Just back from an awesome run, my favourite one to date! I was smiling for so much of it 😊
I had...
W9 R2 injury 😱
Absolutely gutted!
Started my penultimate walk up walk and C25K run this morning and all good...
w5r3 injury recovery run
12 days after my foot injury from running too far and for too long on w9r1. 20 minutes non stop on...
W9 run 1
Well people would call me the biggest fat person they know
Now I’m the biggest FIT person people...
First run done - bring it on!!
Well somebody, somewhere wanted me to have a good first run. Beautiful clear, cool, sunny spring...
Plotting my recovery run: View from the Injury Couch
Recovery Run
W9 Done: Bring out the Chocolate Roulade!!
Difficult run w7r3
Penultimate run W9 R2!!
