My hamstring is now my friend, and it is like the injury never happened hoorah!
Just ran W6R2 (again) and it was fine. Two lots of 10 min runs with a 3 min walk in between. Breathing was a little more laboured than usual, but I think I was going a little too fast. A particularly upbeat Lady Gaga song pitched up on my playlist just at the point I was thinking “geez Louise this is fricking hard!”) and it gave me the strength to go on. Yaaaas Gaga!
There was a refreshing light drizzle throughout my run which made me feel like a superhero. I truly love starting the weekend with a run.
Monday = 25 mins continuous running. Yup, I am going to find that hard but I am going to totally do it. Slowly.
Happy running, chums. xxx