Now then lovely running family
The injury couch is really boring, not enough fresh air, and I don't like the view. Also it's not fast enough. More like 5K to Couch at the moment. Seriously, google that. It's actually a thing.
My left knee is feeling quite good now, and I think another couple of days will see it right. My knee brace is really helping to stabilise it whilst it heals. I do feel the need to get out there again though. I will not let this beat me!
So here's the plan: I am off on Friday, and I really need an opinion on what is best to do. Should I do some 5 minute intervals, 10 minutes only, 30 minutes, or what? I need to ease myself back in gently I think, but those who have already returned from the IC will probably know much better than I. Oldfloss, Sadie-runs I'm looking at you!
Thanks for all your support over this *temporary* set back