I'm returning to my running after 5 weeks off with an achilles injury but am unsure how much I should be doing straight away.
Before the break I was running the full 5k, plus more on other days (I'd got up to 7k) so where should I restart? I went out on Friday and managed 20 mins running with no pain. Do you think I should just build this up from here or is it too much? I have no clue and there's so much conflicting info online.
Has anyone been in my situation?