I did it! I actually went out today determined to actually run 5k so I ran 12.5 times around my local running track without stopping which took me 38 mins and I did it!
I can’t believe how far I’ve come. At the beginning I couldn’t even talk through 30 secs of running and each one was a battle. I’m now a stone lighter have dropped a dress size and can run for 38 mins no stopping. Wow! Thanks everyone for all your encouragement.
Congratulations! On a track too... cool! Celebrate this well, you earned it. Well done on the other victories there too. Enjoy your future running.
Thank you so much it feels great 👍
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Leave a message in the November 2018 graduation post, in the pinned posts on the right hand side, and you will soon be the proud owner of a little grey smudge with "graduate" on it.
Keep running, keep smiling.
Gorgeous pic 💓
Huge congratulations on graduating!
You’ve done amazingly well! 💪
5k too! 😆🎉
Keep running & smiling...
🤩🙌🥂🌻🏃♀️👌
Thank you so much x
Fantastic and very well done to you for your great achievement. Nice way to finish the plan. Congratulations and happy running.
Thank you it feels great
Fantastic achievement and the full 5 K as well you should be do proud if your achievement
Well done! and the picture of your smiling face and fist pump made me smile with you! 😁
Haha thank you I’m not one for selfies but I felt this one needed some evidence 👍🏃♀️😂
Well done. Another success story. They are all inspiring to us who are still on the journey.
Thank you I certainly didn’t feel I was capable at the beginning. Those early runs were so hard but here I am 😬
Enjoy your journey oldishrunner, you got this! If I can do it anyone can!
Magic news - well done you 🥇⭐️⭐️⭐️
Graduated 
Whoopee! I graduated :-)
Graduated!!!
Today i graduated!!! yipee!!
Graduated :) 
