I completed W9R3, so I guess that means I graduated. I did another run, and was able to run 38 mins. without stopping. I'm ready for a 5k in a month. I also went and bought a nice pair of running shoes; super exciting!
Finished W9R3 - I guess I graduated? - Couch to 5K
Finished W9R3 - I guess I graduated?
Well done ππΌ
Congratulations such a great feeling. Best of luck with the 5k
Congratulations on completing c25k you must be so pleased well done. Good luck for your upcoming 5k race please come back and tell us about it. ππππ
ππΌπππΌ Well done! Enjoy that glow of success, and enjoy that 5K too! ππ
Congratulations on completing run 3 of week 9 and graduating from C25K, you were correct to buy a pair of proper running shoes to celebrate.
To get your graduation π badge and the word GRADUATE π next to your username leave a message on the October graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated π ππΎ π.
Well done π
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Well done oππ₯ππ₯ππ₯π
Brilliant! Well done you π
You certainly did, no guessing about it π Great job
Well done!! I am doing week 8 run 3 tomorrow so hopefully just another week to get to my 5k.