Yeo! 9 weeks ago I found 60 secs challenging to run. I'm just back from 5.46k in 40 mins (including 5 mins warm up and down). I actually speeded up and did a little jump and air punch at the end. This programme ROCKS! Will do another repeat of week 9 then maybe pluck up the courage for a park run. Then... Who knows? But it will involve running that's for sure. Peeps, if I can do this (not even sporty back in the day at school) *anyone* can!
Graduated!: Yeo! 9 weeks ago I found 60 secs... - Couch to 5K
Graduated!
![Clickcrash profile image](https://images.hu-production.be/avatars/5189d42e3de118180b9f67f8c9500024_small@2x_100x100.jpg)
![Clickcrash profile image](https://images.hu-production.be/avatars/5189d42e3de118180b9f67f8c9500024_small@2x_100x100.jpg)
![Plant_murderer profile image](https://images.hu-production.be/avatars/a4b4b5d1dec319538d600a00893026be_small@2x_100x100.jpg)
Congrats! and the jump and air punch end sounds awesome
![marpick profile image](https://images.hu-production.be/avatars/f68462bfad0d4b61bb4727b74df3898c_small@2x_100x100.jpg)
Well done and congratulations! Enjoy the feeling!
![Anniemurph profile image](https://images.hu-production.be/avatars/03a5285a724dd1f8943d5fe3f7be5a71_small@2x_100x100.jpg)
Congratulations on your graduation
![oona profile image](https://images.hu-production.be/avatars/66d49c561891c4741a56846634171078_small@2x_100x100.jpg)
Congrats, Clickcrash! Remember to apply for your graduation badge. Have a look at the 5k+ podcasts - they're really good for building speed and stamina! Best wishes.
Fantastic! I dream of getting close to your success. Laura must be right.
Enjoy your new found fitness!
![Clickcrash profile image](https://images.hu-production.be/avatars/5189d42e3de118180b9f67f8c9500024_small@2x_100x100.jpg)
Thanks guys. This forum has kept me going and whipped my ass on days when I felt like skipping runs. Just knowing there's a massive posse out there pounding the streets with Laura makes you feel accountable, you know? Celebrated with a new pair of trainers. Looking forward to testing them out tomorrow. Oona, will check out the 5k+ for sure, thanks for the tip off