cant believe it, today was wk9r3, and i did it. did a road run with torturous hills, along lovely country roads (apart from 1 mile of busy main road) passed a farmyard (oh sweet jesus the smell of cow s**t was breath taking) thought id have to stop and throw up, but on we powered, when laura said that's it you've run a full 30 mins i was about 5 mins from my house, so i ran on, not saying it was easy, or a breeze, but i did it
i am a c25k graduate today i ran for 35mins!!!
9 wks ago i couldnt run for 3 mins let alone 30.
wow what a fantastic programme!! and what an amazing bunch of people in this community, such great encouragement!!
oh and before i stop my rant, i got a tip from a friend today with regards to running and i thought id pass it on, some of you may know already. but it was news to me, avoid hot drinks such as tea/coffee etc a couple of hours before you run as it causes you to dehydrate.. intead drink plenty of water before and after your run and during if needed.
today for the 1st time i didnt get stitch while running, maybe coincidence but i think his tip helped..
now, off to get ready to go out for a few celebratory drinks with my hubby