ππI have finally achieved what I set out to do, run for 30 mins ππ (in fact as it was my graduation and I felt comfortable, I did 5k in 38 mins, no stopping, donβt tell anyone though π€) thank you to all who advised and supported my journey, I am so chuffed ππ weekend to rest then plan is to consolidate my learning ππ
Graduated ππ: ππI have finally achieved what... - Couch to 5K
Graduated ππ
![Ajs07 profile image](https://images.hu-production.be/avatars/c9888bd74843e67743fcd999d68e7359_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_6b22c62635fd4b1982a87ac5bafaf9ce_636477304415744000.jpg)
![Ajs07 profile image](https://images.hu-production.be/avatars/c9888bd74843e67743fcd999d68e7359_small@2x_100x100.jpg)
Well done. My wife and I also graduated this morning. Bit cold wasnβt it. Congratulations
Congratulations, both of you
Well done. Brilliant. I have one more to do. Can't wait
Congratulations! π
![Midriff_Crisis profile image](https://images.hu-production.be/avatars/884d49de6be5137e39e09bcd5e63944b_small@2x_100x100.jpg)
Great stuff ... another Graduate added to the ranks!!
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Congratulations fellow runner.
Do bear the 10% rule in mind, now you are out on your own.
healthunlocked.com/couchto5....
Keep running, keep smiling.
![Neverrunbefore64 profile image](https://images.hu-production.be/avatars/0583b5ea4be95789be577304bd66baa6_small@2x_100x100.jpg)
Congratulations
![Richard7 profile image](https://images.hu-production.be/avatars/f2c5a87c23a91d96bc48aa3cc2c6fff2_small@2x_100x100.jpg)
Congratulations and well done. Great time too. Enjoy the freedom of running without being told what to do each time.
![Bridget007 profile image](https://images.hu-production.be/avatars/5db126c6eca89b217895d5b2bae15eb0_small@2x_100x100.jpg)
Well done! Thatβs brilliant! ππ
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Congratulations.. and well done.. I won't mention the extra 38 minutes...
![vlmiller1225 profile image](https://images.hu-production.be/avatars/2de9112a13959f3b641d5f75827af455_small@2x_100x100.jpg)
Wonderful job!!!
![Chairmanoftheboards profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
Really well done - super stuff ππ
BIG Congratulations. Enjoy the glory
![Kimterry profile image](https://images.hu-production.be/avatars/2feb537dabc8c632141d35daa51bf719_small@2x_100x100.jpg)
Fantastic - well done to you. Feels great, doest it! ππ π
Congrats, congrats, oh and so that a nice shiny badge I see? Yes it is....