WK 2 run 1
Really enjoyed this run yesterday i know it says to take a break before next run - but i want to do another today. Should i?
Wk2 run1: WK 2 run 1 Really enjoyed this run... - Couch to 5K
Wk2 run1
Written by
Kizzi76
To view profiles and participate in discussions please or .
6 Replies
•
steviej99Graduate
No, no, no! That's a no no! Rest days are as important as run days. It's when the muscles repair tiny microtears and rebuild stronger which in turn enables you to run further next time. Failure to take rest days leads to fatigue and injury. You're doing great, stick to the plan
UnfitNoMoreGraduate
What Steve said! Rest days are not for running... find another workout to do, there’s lots of choices!
davelinksGraduate
No, essential reading here for newbies check out the link..
Take a break. I failed C25k first time round because I tried to run before I could walk (literally).
Not what you're looking for?
You may also like...
Wk2 run1
Well after my weight gain of half a pound yesterday (slimmingword) I was thinking of jacking in the...
Wk2 run1
After debating whether I could move to week 2 - and positive motivation talk on here - my run went...
Wk2 run1
Well I have just finished wk2 run. It was obviously a little more difficult but I still did it and...
Wk2 run1
I was apprehensive of this morning's run moving into week 2. 48 and overweight doesn't help. But I...
Wk2 run1
90 secs run what a killer.
Had a bad day with one thing and another.
Started run when got in after...
Wk2 run1
Wk2 run1 ......... The journey continues
Sharp calf pain in right leg. Wk2 run1
Wk2 r1
