Wk2 run1

[Kizzi76]

WK 2 run 1

Really enjoyed this run yesterday i know it says to take a break before next run - but i want to do another today. Should i?

[steviej99 Graduate]

No, no, no! That's a no no! Rest days are as important as run days. It's when the muscles repair tiny microtears and rebuild stronger which in turn enables you to run further next time. Failure to take rest days leads to fatigue and injury. You're doing great, stick to the plan

[Kizzi76 in reply to steviej99]

Ok and thankyou.

[steviej99 Graduate in reply to Kizzi76]

😊😊

[UnfitNoMore Graduate]

What Steve said! Rest days are not for running... find another workout to do, there’s lots of choices!

[davelinks Graduate]

No, essential reading here for newbies check out the link..

healthunlocked.com/couchto5...

[Clarius]

Take a break. I failed C25k first time round because I tried to run before I could walk (literally).