Started today

[Mumrunnning]

So today I started my couch to 5k journey. I'm really looking forward to being able to run.

[UnfitNoMore Graduate]

Welcome. Well done getting started. You’ll be able to run in half of this programme, then you’ll be able to run further and you’ll feel great.

Enjoy the journey.

[muppedo Graduate]

Well done mumrunning you’ve done the hardest bit by actually starting!

[purplewalker Graduate]

Good luck !

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Cuig1975]

Well done for starting every run from here is such a bonus go you👍