Newbie here , started today: Hi I'm Debbie and I... - Couch to 5K

Couch to 5K

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Newbie here , started today

Blondie38 profile image
Blondie38
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Hi I'm Debbie and I've started this today πŸ’ͺ I attended park run 2 weeks ago which is 5km I managed walk jog walk run in 34 mins πŸ˜ƒ

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Blondie38 profile image
Blondie38
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OlderThanDirt profile image
OlderThanDirtGraduate

Your already faster than me!...keep it up, keep it going....I think the Olympics are in 2020 are in Tokyo?!?...how’s the Japanese??...well done for starting and good luck in your C25K πŸ‘πŸ»πŸ‘πŸ»

Oldfloss profile image
OldflossAdministratorGraduate

Welcome... check this post out before you take another step :)

healthunlocked.com/couchto5...

Loads of great advice to get you running for 30 minutes...injury free and having had terrific fun:)

Slow, steady and keep posting :)

Tasha99 profile image
Tasha99Graduate

I’m not sure you need this programme if you’re running 5k at that speed!

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum.

Read the guide that Oldfloss has linked to and have a great time.

CDA1 profile image
CDA1

Well done for starting, this programme is great for building up strength and stamina whilst minimising the change of injury. Just don't over do it - Clive

GoGo_JoJo profile image
GoGo_JoJoGraduate

Hello and welcome aboard! This programme is fantastic and it teaches you more than just how to run.

Enjoy your journey! πŸ‘πŸ˜

Blondie38 profile image
Blondie38

Thanku for the messages I did struggle with park run so this will help build up to 5k xx

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