Newbie here , started today

[Blondie38]

Hi I'm Debbie and I've started this today 💪 I attended park run 2 weeks ago which is 5km I managed walk jog walk run in 34 mins 😃

[OlderThanDirt Graduate]

Your already faster than me!...keep it up, keep it going....I think the Olympics are in 2020 are in Tokyo?!?...how’s the Japanese??...well done for starting and good luck in your C25K 👍🏻👍🏻

[Oldfloss Administrator Graduate]

Welcome... check this post out before you take another step

healthunlocked.com/couchto5...

Loads of great advice to get you running for 30 minutes...injury free and having had terrific fun

Slow, steady and keep posting

[Tasha99 Graduate]

I’m not sure you need this programme if you’re running 5k at that speed!

[IannodaTruffe Mentor]

Welcome to the forum.

Read the guide that Oldfloss has linked to and have a great time.

[CDA1]

Well done for starting, this programme is great for building up strength and stamina whilst minimising the change of injury. Just don't over do it - Clive

[GoGo_JoJo Graduate]

Hello and welcome aboard! This programme is fantastic and it teaches you more than just how to run.

Enjoy your journey! 👍😁

[Blondie38]

Thanku for the messages I did struggle with park run so this will help build up to 5k xx