Hello to all!
I made a choice 12 months ago to start walking to try and get healthy! I have done pretty well lost 3.5 stone and feel better for it! However since Xmas and in the cold weather I let the walking slip and the snacking start!
So made the decision to not just reapply my efforts to walking but to try and get jogging instead, never jogged before so I was bit worried.
First day today, was ok till about the 5th minute run and then my breathing got a bit laboured and I started to feel it, but I made it and when Laura told me I had ran 8 Minutes I felt pretty good!!!! Fingers crossed I can keep up with the plan!!
Any encouragement will be welcomed!
Nice to meet you all xx