...and I survived! I dare to say I enjoyed it, apart from the last 2-3 mins which were hard. I still haven’t found a different route so finishing uphill is hard but good for me, I gather! I wasn’t going to run today and give myself an extra day break but the sun was shining and I felt really positive and keen to go, so I went!! Just praying I’ll be able to walk in my heels tonight: I have a charity ball to go to (another reason for cracking on this morning). I have to admit that two days ago I doubted I could run for intervals of 3 and 5, but positive mental attitude (as already discussed on this forum this week) really helped. Feeling pleased with myself now 😊 Enjoy your weekend, everyone x
Week 4 run 1 sooner than planned...: ...and I... - Couch to 5K
Week 4 run 1 sooner than planned...
![molly1973 profile image](https://images.hu-production.be/avatars/58c2323874216e6ff1d3f7285f0472a2_small@2x_100x100.jpg)
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![molly1973 profile image](https://images.hu-production.be/avatars/58c2323874216e6ff1d3f7285f0472a2_small@2x_100x100.jpg)
molly1973
Graduate
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![LostRunner profile image](https://images.hu-production.be/avatars/383598aeda66c8b42350fbc1ecb4ae1e_small@2x_100x100.jpg)
LostRunnerGraduate
Well done you! I found the prospect of Week 4 daunting with the 5 min runs - you’ve smashed it!
Enjoy your Charity Ball - you’ve earned it!
![molly1973 profile image](https://images.hu-production.be/avatars/58c2323874216e6ff1d3f7285f0472a2_small@2x_100x100.jpg)
molly1973Graduate
And I have to say, it felt SO good when Jo announced that I am now running for more than I am walking: cue big grin 😀
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Hi , I finished wk4 yesterday and yes it's hard but what a great feeling when you finish the run . Enjoy the rest of week 4. Positive mental attitude is everything 😊😚
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Great job. Flat is easier, but if you can handle the inclines they do help development and quickly too. Enjoy your evening, hope the 👠 👠 are ok.
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