So after thinking about it for a year or so, I finally started c25k on Friday..... I've always hated exercise and I honestly thought I was gonna die! Running for 1 min, who would have thought it was so hard and that a minute was actually such a long length of time! By the 4th minute of running I honestly thought I was gonna throw up ( I am really unfit ). But I pushed through and I did it!
Today I really had to push myself out the door for run 2! The rain came down and it would have been so easy to let that put me off but I went and I am so glad I did I found it hard still but no where near as hard as I found it the other day! I think this is because I knew what to expect and paced myself better! I wasn't counting down the seconds for the run to stop and the 1 minute seemed to go quicker then last time!
I can't see me being able to run 5k or 30 mins continuously but I'm
Going to give it a really good shot!
Bring on run 3 on Tuesday x