Week 4 run 1

[Yolus]

So I completed week 3 with no issues apart from the dread before each run BUT I’m proud of myself that i got this far completed it.

Now W4R1 - before I started the 5min run It could have been 5hrs, I never thought I could do this but I do believe that each of the previous weeks definitely helped Build up for it. It wasn’t easy and the last min of the last 5min run was really hard. I was going to stop and try another day but I pushed myself and now knackered but over the moon that I actually did it 😀😀😀😀

[Buzzybeeze Graduate]

Fantastic! Week done 👍

[Yolus]

Thanks getting there slow but sure 😀

[Yolus]

Yeah for most of my life 🤣🤣🤣

[Sedge Graduate]

This gives me hope! I start W4 on Thursday come rain or shine!

[Runner_P Graduate]

Brilliant, well done

[Gannet1 Graduate]

Well done, mind over matter and you nailed it! 👏🏻😁Big congratulations, onwards and upwards! 😊🏃‍♀️🐢