Another week down. And thanks to those who responded to my issues over W7R2. It all helped and it was a far better run - not a lot more speed but a bit more distance (made 3km in the 25 mins for the first time - not great but at 142bpm probably doing me some physical good ) and better still I felt better about it. Roll on Monday for W8R1 - 28 mins (!!!!!!)
W7R3: Another week down. And thanks to those who... - Couch to 5K
W7R3
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Bloodhound1
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steviej99Graduate
Well done Bloodhound, only 6 runs left to graduation!!
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