So there goes week 7. Runs 1 and 2 were OK but a bit tough - no problem with completion but I felt at times that I was at minimum speed with no capacity to do more. Run 3 today was much better (perhaps because the chilling breeze of r1&2 had abated).
Looking forward to week 8 my ambition is to enjoy each run - not by going further or faster - but by finding them gradually less demanding. Is this reasonable - or am I being unrealistic? It would be great to get to the end and feel I could run comfortably for 30 minutes.