W7R3 done

[emct64]

That last one was a right bugger. Thought of another 3 mins is concerning. Previous two in this block were not too bad. Ahh well have earned a beer tonight 😄

[UnfitNoMore Graduate]

Good job. Nice and slow and you’ll not notice the difference to 28. Enjoy the beer later.

[IannodaTruffe Mentor]

If it is hard work, do yourself a favour and slow down.

[emct64 Graduate in reply to IannodaTruffe]

Thanks. The other two in this session have been ok. Just today’s!

[Beachcomber66 Graduate in reply to emct64]

It is probably the cumulative effect of the longer runs. They will strengthen your legs in the end, but not necessarily in sync with the C25k programme. Slowing down a bit to get you through the programme makes sense.👍

[buzzards Graduate]

You can do this. Those extra 3 minutes go by so quickly you won't notice.