So after my moan yesterday. I put on my running gear and went for a short run did the 5 minute warm up and down and did a 2.2km run I know it is nothing like I should be doing but didn’t want to hurt my calf. Felt really good getting out there even for 20 minutes.
Got out there : So after my moan yesterday. I... - Couch to 5K
Got out there
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Simba77
Graduate
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UnfitNoMoreGraduate
Great comeback run. There is no should be really... relax run enjoy... maintain the fitness and work towards or up from distances when it’s right.
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