Got there in the end!

[monzie13]

So yesterday I did it! I finally ran my 3rd 30 mins run, exactly 3 months after my very first one! I have been dithering about the last couple of weeks (partly due to bad weather, partly due to procrastination & fear of failure) & repeating a few 28 mins runs, before plucking up the courage to go for it! So glad I did... Wish I could say the run was easy (they never are!) but I managed to ignore any and all the nagging doubts & keep on running. Happy with that!

[Tbae]

Many congratulations.🥇🏆🌟👏👏

What a story.🏃‍♀️WOW.💫🏃‍♀️💫

Good luck with all your plans and also to your family.🌟👏👏

Hope you keep enjoying your running.🌟👏👏

[monzie13 Graduate in reply to Tbae]

Thank you so much, I have loved reading all your encouraging posts & replies.

[Flaraflarkin Graduate]

Incredible!! Well done 🙌🙌

[monzie13 Graduate in reply to Flaraflarkin]

Thank you!

[Jullaly Graduate]

Congratulations, you are an inspiration well done x

[monzie13 Graduate in reply to Jullaly]

Thank you...i have been inspired! xx

[Mcdon Graduate]

Well done x

[monzie13 Graduate in reply to Mcdon]

Thank you!

[Ajay99 Graduate]

Brilliant, well done!

[monzie13 Graduate in reply to Ajay99]

Thank you xx

[GoGo_JoJo Graduate]

Congratulations 🏅🌟🌟🌟🌟🌟

Well done. Now the real fun starts 👍😉

[monzie13 Graduate in reply to GoGo_JoJo]

Thank you..yes it will!! xx

[Bluebirdrunner Graduate]

Congratulations on completing the program, you stuck with it and got to the podium!🎉🎉🎉🎉🎉

Now you can run for 30 minutes, enjoy doing that for a while and you might like the c25k + podcasts in a week or two...

Your badge is shining brightly, keep it polished 😉...Happy running Graduate 👏👏👏😊x

The guide for what to do next is here...

healthunlocked.com/couchto5...

[monzie13 Graduate]

Thank you.. I am so happy to have got there! I have read the what to do next guide many times, including again today..it's full of great advice! My plans are to keep up my 30 mins running & maybe go back for another park run soon... I also signed up for a 5k across the Forth Road bridge in June, so excited for that! Love my badge xx

[Oldfloss Administrator Graduate]

Very well done...Congratulations... and a well deserved badge...

The journey goes on.. so after some consolidation check this post out...

healthunlocked.com/couchto5...