So yesterday I did it! I finally ran my 3rd 30 mins run, exactly 3 months after my very first one! I have been dithering about the last couple of weeks (partly due to bad weather, partly due to procrastination & fear of failure) & repeating a few 28 mins runs, before plucking up the courage to go for it! So glad I did... Wish I could say the run was easy (they never are!) but I managed to ignore any and all the nagging doubts & keep on running. Happy with that!
Got there in the end!: So yesterday I did it! I... - Couch to 5K
Got there in the end!
![monzie13 profile image](https://images.hu-production.be/avatars/7289342fce99528628914ce726f4b39d_small@2x_100x100.jpg)
![monzie13 profile image](https://images.hu-production.be/avatars/7289342fce99528628914ce726f4b39d_small@2x_100x100.jpg)
Many congratulations.🥇🏆🌟👏👏
What a story.🏃♀️WOW.💫🏃♀️💫
Good luck with all your plans and also to your family.🌟👏👏
Hope you keep enjoying your running.🌟👏👏
![Jullaly profile image](https://images.hu-production.be/avatars/61875a912c19e13377814e11fde0fcf3_small@2x_100x100.jpg)
Congratulations, you are an inspiration well done x
![Bluebirdrunner profile image](https://images.hu-production.be/avatars/eb1e1abfe1d60d255e0666c9da6c5e7f_small@2x_100x100.jpg)
Congratulations on completing the program, you stuck with it and got to the podium!🎉🎉🎉🎉🎉
Now you can run for 30 minutes, enjoy doing that for a while and you might like the c25k + podcasts in a week or two...
Your badge is shining brightly, keep it polished 😉...Happy running Graduate 👏👏👏😊x
The guide for what to do next is here...
![monzie13 profile image](https://images.hu-production.be/avatars/7289342fce99528628914ce726f4b39d_small@2x_100x100.jpg)
Thank you.. I am so happy to have got there! I have read the what to do next guide many times, including again today..it's full of great advice! My plans are to keep up my 30 mins running & maybe go back for another park run soon... I also signed up for a 5k across the Forth Road bridge in June, so excited for that! Love my badge xx
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Very well done...Congratulations... and a well deserved badge...
The journey goes on.. so after some consolidation check this post out...