R1 done! Gently but successfully. R2 on Saturday I hope, but Sunday if it seems a better plan.
Did start a bit fast and had to be firm with myself to pace it sensibly. But pleased with that 😉
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Well done! This is my next run.
Well done on the pacing. That’s usually my issue.
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I’ve found it helps if I use laid-back music! Smooth jazz is working at the moment.
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All the best for your run - I’m sure it will go well 😉
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Good job Rev ! All the best with the next one 😀
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Great job... one more set of intervals to go... same again, nice and steady.
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