Stalled at W8R2 🤒🤧🤒🤧!!

[Honeybee63]

It’s been a week since I ran W8R2 and thanks to a heavy cold I’m now grounded 🙁🙁🙁, hate not being able to get out there and run(even if it does nearly kill me😂😂😂), and hoping I don’t have to re-do too many weeks to get into the swing of it again!!

[UnfitNoMore Graduate]

Sorry to hear you’re not well. The good news is you are currently slightly stronger than when you started your last run, there were a couple of days where you were building and repairing still. This time next week, if you haven’t run in between, you’ll still be at that point, and then fitness will start to drop gradually. I think you’re looking at over 3 weeks out before you couldn’t come back and run W8R3... so relax about that aspect. Get well soon and then maybe take an extra run of 20 minutes to get back into it.