I finished C25K a few weeks ago and was very proud and optimistic. Done a few consolidation runs since then but my foot going numb 20 minutes in was getting me down and I was starting to get niggles in my knee. Basically started to make excuses for not going out, tried to move over to cycling a bit but unless it’s a perfect day it’s not quite hitting the spot.
Went to a proper running shop last week and forked out loads of money on a new pair of shoes. He reckoned my last ones had had it and weren’t wide enough but who knows? Going to a run together club thing tonight for C25K and returning to running, am very very nervous as have not been out for over a week and not in my new shoes and hate exercising in front of others but feel like I need someone to boss me about a bit or I’ll be headed back to the couch. Not convinced it’s the right move but we shall see. Just writing this to pass the last 5 minutes before I have to leave. Looks like it’s about to tip it down and I feel dreadful haha. Wish me luck!