Consolidation Phase Stalled.: Since completing... - Couch to 5K

Couch to 5K

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Consolidation Phase Stalled.

Tbae profile image
Tbae
β€’6 Replies

Since completing 9.3 run I have only managed to get one Stepping Stone run with Laura.

A persistent head cold has messed around with my plans out in Dubai and the November Speed Challenge.

Hoping to get a sprint done before leaving Dubai on Thursday very early morning and be in good enough shape to have a final sprint by Sunday,last day of the 5 week challenge back in the UK.

Atb to all with your plans.πŸ‘ŠπŸƒβ€β™€οΈπŸƒβ€β™‚οΈβ­οΈβ­οΈπŸ‘πŸ‘

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Tbae
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6 Replies
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Oldfloss profile image
OldflossAdministratorGraduate

Phew... sunshine and... a chance for me to match you in the challenge stakes :)

Just joking.... I am sorry about your cold... I could understand it here... fog and rain, rain, rain!

I hope it sorts and you do get a chance to run , in that lovely location:)

It will be good to have you back with us though:)

Tbae profile image
Tbaeβ€’ in reply toOldfloss

Thanks Floss.

You are running so fantastically.

I just could not match up to your 5k times and your getting quicker.Brillant you are.

Got my eyes on your final run.

Wow.

πŸ‘ŠπŸ’₯πŸƒβ€β™€οΈβ­οΈβ€οΈ

Bluebirdrunner profile image
BluebirdrunnerGraduate

I hope you are enjoying your trip Tbae, despite having that headcold, I'm sure you are. 😎

Sorry to hear you haven't been able to fit the running in that you intended.

Safe trip home, get well and you will come back fighting... with eyes on the prize!😊xxx

Tbae profile image
Tbaeβ€’ in reply toBluebirdrunner

Thanks Jan,hope all going well for you.β­οΈπŸ‘πŸ‘β€οΈ

Katnap profile image
KatnapGraduate

My record is safe then?

πŸŽ…πŸ± Xmas Katnap πŸ±πŸŽ…

Tbae profile image
Tbae

Better hold on to your money for Xmas.

No record is safe Katnap.πŸ€”πŸ€£πŸ™ˆ

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