It was all going so well, and then last week I had a cold. Struggled through W6R2 on Wednesday but couldn't manage R3 on Friday (though I ran for 14 minutes, which I couldn't have come close to a few weeks ago).
Went out again yesterday and thought I'd repeat W6R2 but I just couldn't do it - although the cold has pretty much passed, I was horribly short of breath and just felt rotten, so I walked for a minute in the middle of the first 10 minute run and gave up half way through the second one.
I just need a bit of encouragement, I think. Logically I know that so long as I keep going out there, I will get back on track and probably very soon - but it's disheartening. I think I'll just keep with W6R2 (or maybe even try W6R1 again) until it all falls back into place, but if anyone has any better suggestions then I'd love to hear them.