Been out first thing to do this run this morning and couldn't believe how hard i found it!
So for w5 r3 I ran 20 minutes non stop and felt I could have gone further, and today when it was split into runs of 5, 8 and 5 mins with 3 min walks inbetween I found it super hard?! And Michael Johnson telling me that this should be easy for me now really didn't help 😂😂.
I find that running first thing in a morning without any food or at least a litre of water in me really hinders me, I get tired super quick and it is all so hard. So I'm going to try and stick to going mid morning or later on in the evening as that seems to suit me better. I do love getting out early in the morning though so shame it doesn't really agree with me.
Just wondered if anybody else had different times of day that they find runs easier/harder?