I decided to take a different route today with the dog. It started off 5 minutes warm on grass, my feet were soaked and my poor new trainers were squelching along. (Thought to myself this is a bad idea) Charlie the dog was loving it though. Chasing up the river bank.
I managed to get onto tracks where there was a great big sign no entry (private property) sighed and thought I'm not turning back now. what a lovely morning, sun shining and not a sole in sight. Completed each run but did find it a little hard today but kept at a steady pace and here I am W6 R1 complete