W8R1 - before work!

[Lapsedyogi]

That's the first time I've got up early to run before work. I usually do mid week runs after I get home but thought I'd mix it up. I feel rather smug and accomplished to have achieved anything at that time in the morning!! But I was clock watching a bit. At least I know I can though.

3.54km so creeping up. I went a wee bit slower for the first run of week 8. Will try a bit faster next time.

[Now-runner_NeedsAttn Graduate]

I envy you. It takes several hours to wake up my mind and body to the point that running is possible

Only go faster if you had plenty in hand at the end of your run.

[TomOg]

I always do mine first thing. It makes me feel better during the day. I do give myself plenty of time to drag myself in and out of the shower though!