will w9r1 what can i say insted of doing 30 i thought i would try for the 5k just to see and well you will never guess 37 mins later i did the BIG 5K ho yes whos the daddy it was very easy realy it was i could not belive it still just 2 more runs left
w9r1: will w9r1 what can i say insted of doing... - Couch to 5K
w9r1
![paul1960 profile image](https://images.hu-production.be/avatars/20b30e266d5abd2f85d608a8d6f92dd5_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_12f5e5b932e64f4a92ba3a7d9af55725_636758042897092000.jpg)
Written by
![paul1960 profile image](https://images.hu-production.be/avatars/20b30e266d5abd2f85d608a8d6f92dd5_small@2x_100x100.jpg)
paul1960
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
![BaddieThePirate profile image](https://images.hu-production.be/avatars/38ea48997307fbeb3c4082e7566f01ee_small@2x_100x100.jpg)
BaddieThePirateGraduate
Well done Paul. Seems you are suited to this running thing!
Not what you're looking for?
You may also like...
w9r1
will w9r1 what can i say insted of doing 30 i thought i would try for the 5k just to see and well...
W9R1
I really enjoyed last nights run, possibly more than any other. I set out knowing where I was...
W9r1✔️
First run of week 9 this morning. The wind was blowing and drizzle in the air, and there's me...
W9R1
On the final leg and that was my best run yet! I don't think I will make 5k this week but I'm...
w9r1
my last run will be on friday so am going to try for the big 5k i can do 4k in 30mins ive done it...