On the final leg and that was my best run yet! I don't think I will make 5k this week but I'm aiming for it!
I am so happy with the decision to do this! Feel great, think clearer and am happy all round 🤗
W9R1: On the final leg and that was my best run... - Couch to 5K
W9R1
Written by
Jbk1981
Graduate
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5 Replies
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SC1472Graduate
5k is just an aim not a goal. You can always work on achieving this in 30 minutes, if that is your goal, once you have graduated. Good luck and enjoy your final 2 pre-grad runs.
Well done, I'm w5r2
McFittyGraduate
It's great having the added benefits of feeling better and thinking clearer as well as a healthier body😊Only 60 minutes 'til you graduate now!! Well done.
OldflossAdministratorGraduate
Slow and steady and you will be fine.. 
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felt much better tonight. think I need 2 days between these longer runs. course couldn't have done
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I know it’s slow but I’m so happy I made it this far! Still cannot believe I just ran for 30 minutes
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