W9r1βœ”οΈ

First run of week 9 this morning. The wind was blowing and drizzle in the air, and there's me thinking it was July πŸ˜‚. I had to give myself a good talking too after about 10mins but once I did that things were fine(sort of). The podcast tried there best to put you off by playing Julie first thing πŸ˜‚. Took it nice and slow and 5k seems a world away but I just want to get to the end now, then work on the 5k.

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

6 Replies

oldest β€’ newest
  • Well done Gary !

    Wont be long now and then the world's your lobster !

    Good Luck for your final week xxx

  • Yup I started out in drizzle and after 5 minutes it became a downpour. I figured it wasn't worth returning since I couldn't get any wetter, so sploshed on regardless. Plusses: sweat gets washed away as it appears, rain keeps me cool and it's good for the complexion (allegedly). Minuses: Wet hair and soggy trainers that squelched out little cascades of water every time I took a step.

  • Congratulations Gary - you are rocking it :-). Two more of the same and you will be graduating!

    Don't worry about the 5k, it still takes me ~40 minutes and I graduated a while ago and have been running 5ks every other day (give or take).

    Listen - you. just. ran. for. 30. minutes. straight. How great is that?!

  • Well done garym, 30 mins running that's no mean feat, 2 to go!!☺

  • Well done, you are nearly there now :)

  • Keep going only 2 more to go. It's amazing to think how far we all come over the 9 wks

You may also like...